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Josh Henretig Josh Henretig

09-23-2016 6:52 PM

09-23-2016 6:52 PM

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Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 225 lbs

Level 31

2 Back Squats | 245 lbs

Level 41

2 Back Squats | 265 lbs

Level 51

1 Back Squat | 285 lbs

Level 52

Sets

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 225 lbs

Level 31

2 Back Squats | 245 lbs

Level 41

2 Back Squats | 265 lbs

Level 51

1 Back Squat | 285 lbs

Level 52

Result

2165 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd -365 lbs

Result

2165 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd -365 lbs

Notes

Still surprised at how long it takes to get back to pre-injury back squat strength. Failed 2nd rep at 285

Notes

Still surprised at how long it takes to get back to pre-injury back squat strength. Failed 2nd rep at 285

Community

Community

Stats

WOD Count

2080th

Level

33

Work Performed

6,491 ft*lbs (-954)

Training Days

128 (2024)

History

9

Stats

WOD Count

2080th

Level

33

Work Performed

6,491 ft*lbs (-954)

Training Days

128 (2024)

History

9

Movement Progress

Movement Progress

Milestone 52,500

Squat

52,446 Reps (+9)

Milestone 3,700

Back Squat

3,587 Reps (+9)

History (9)

History (9)

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 295 lbs
2 Back Squats | 315 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 275 lbs
2 Back Squats | 295 lbs
2 Back Squats | 315 lbs

Result

2710 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd 2710 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd -120 lbs -120 lbs

Level 67 Level 67 1429th WOD 1429th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
2 Back Squats | 295 lbs

Sets
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 255 lbs
2 Back Squats | 275 lbs
2 Back Squats | 295 lbs

Result

2510 lbs | 205 lbs, 225 lbs, 255 lbs, 275 lbs, and 295 lbs | Rx'd 2510 lbs | 205 lbs, 225 lbs, 255 lbs, 275 lbs, and 295 lbs | Rx'd -200 lbs -200 lbs

Level 54 Level 54 1616th WOD 1616th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs

Result

2530 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 2530 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 20 lbs 20 lbs

Level 55 Level 55 1965th WOD 1965th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
1 Back Squat | 285 lbs

Sets
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
1 Back Squat | 285 lbs

Result

2165 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd 2165 lbs | 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd -365 lbs -365 lbs

Level 33 Level 33 2080th WOD 2080th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs

Result

2450 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 2450 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 285 lbs 285 lbs

Level 52 Level 52 2261st WOD 2261st WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs

Result

2530 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 2530 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 80 lbs 80 lbs

Level 55 Level 55 2299th WOD 2299th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs
2 Back Squats | 285 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 275 lbs
2 Back Squats | 285 lbs

Result

2590 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 2590 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 60 lbs 60 lbs

Level 60 Level 60 2743rd WOD 2743rd WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 265 lbs

Sets
2 Back Squats | 225 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
2 Back Squats | 265 lbs

Result

2510 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 265 lbs | Rx'd 2510 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 265 lbs | Rx'd -80 lbs -80 lbs

Level 54 Level 54 3491st WOD 3491st WOD

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