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Tom Rowland Tom Rowland

12-17-2014 4:06 AM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings | Rx'd -0.25 rounds

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings | Rx'd -0.25 rounds

Community

Stats

WOD Count

1637th

Level

Avg Power Output

108.2 (ft*lbs)/sec (-4.4)

Training Days

154 (2024)

History

Stats

WOD Count

1637th

Level

Avg Power Output

108.2 (ft*lbs)/sec (-4.4)

Training Days

154 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 2,850,000

Run

2,846,504 Meters (+1,200)

Milestone 18,500

Burpee

18,155 Reps (+49)

Milestone 19,500

Pull-up

19,173 Reps (+49)

Milestone 4,600

Deadlift

4,507 Reps (+42)

Milestone 7,500

Kettlebell Swing

7,391 Reps (+70)

History (3)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

7 rounds | Rx'd 7 rounds | Rx'd

Level 90 Level 90 1152nd WOD 1152nd WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings | Rx'd 6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings | Rx'd -0.25 rounds -0.25 rounds

Level 85 Level 85 1637th WOD 1637th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 8 Kettlebell Swings | Rx'd 6 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 8 Kettlebell Swings | Rx'd -0.05 rounds -0.05 rounds

Level 82 Level 82 2532nd WOD 2532nd WOD

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