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Tom Rowland Tom Rowland

04-22-2013 9:08 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

7 rounds | Rx'd

Result

7 rounds | Rx'd

Community

Stats

WOD Count

1152nd

Level

Avg Power Output

112.6 (ft*lbs)/sec

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1152nd

Level

Avg Power Output

112.6 (ft*lbs)/sec

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7 rounds

Movement Progress

Milestone 1,090,000

Run

1,070,628 Meters (+1,400)

Milestone 13,500

Burpee

13,189 Reps (+49)

Milestone 14,000

Pull-up

13,902 Reps (+49)

Milestone 3,800

Deadlift

3,497 Reps (+42)

Milestone 5,500

Kettlebell Swing

5,457 Reps (+70)

History (3)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

7 rounds | Rx'd 7 rounds | Rx'd

Level 90 Level 90 1152nd WOD 1152nd WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings | Rx'd 6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings | Rx'd -0.25 rounds -0.25 rounds

Level 85 Level 85 1637th WOD 1637th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 8 Kettlebell Swings | Rx'd 6 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 8 Kettlebell Swings | Rx'd -0.05 rounds -0.05 rounds

Level 82 Level 82 2532nd WOD 2532nd WOD

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