Michael O'Hara Michael O'Hara

12-17-2014 6:06 AM

12-17-2014 6:06 AM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 76 kg
1 Push Press | 80 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 76 kg
1 Push Jerk | 80 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 76 kg
1 Split Jerk | 80 kg

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 76 kg
1 Push Press | 80 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 76 kg
1 Push Jerk | 80 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 76 kg
1 Split Jerk | 80 kg

Result

1008 kg | 50 kg, 60 kg, 70 kg, 76 kg, 80 kg, 50 kg, 60 kg, 70 kg, 76 kg, 80 kg, 50 kg, 60 kg, 70 kg, 76 kg, and 80 kg | Rx'd -90 kg

Result

1008 kg | 50 kg, 60 kg, 70 kg, 76 kg, 80 kg, 50 kg, 60 kg, 70 kg, 76 kg, 80 kg, 50 kg, 60 kg, 70 kg, 76 kg, and 80 kg | Rx'd -90 kg

Community

Community


Stats

WOD Count

754th

Level

52

Work Performed

4,230 ft*lbs (-377)

Training Days

179 (2024)

History

4

Stats

WOD Count

754th

Level

52

Work Performed

4,230 ft*lbs (-377)

Training Days

179 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,168 Reps (+15)

Milestone 700

Push Press

560 Reps (+5)

Milestone 1,300

Jerk

1,277 Reps (+10)

History (4)

History (4)

1 / 4
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