Michael O'Hara Michael O'Hara

08-01-2014 10:02 AM

08-01-2014 10:02 AM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 62 kg
1 Push Press | 70 kg
1 Push Press | 74 kg
1 Push Press | 80 kg
1 Push Press | 80 kg
1 Push Jerk | 62 kg
1 Push Jerk | 70 kg
1 Push Jerk | 74 kg
1 Push Jerk | 80 kg
1 Push Jerk | 80 kg
1 Split Jerk | 62 kg
1 Split Jerk | 70 kg
1 Split Jerk | 74 kg
1 Split Jerk | 80 kg
1 Split Jerk | 80 kg

Sets
1 Push Press | 62 kg
1 Push Press | 70 kg
1 Push Press | 74 kg
1 Push Press | 80 kg
1 Push Press | 80 kg
1 Push Jerk | 62 kg
1 Push Jerk | 70 kg
1 Push Jerk | 74 kg
1 Push Jerk | 80 kg
1 Push Jerk | 80 kg
1 Split Jerk | 62 kg
1 Split Jerk | 70 kg
1 Split Jerk | 74 kg
1 Split Jerk | 80 kg
1 Split Jerk | 80 kg

Result

1098 kg | 62 kg, 70 kg, 74 kg, 80 kg, 80 kg, 62 kg, 70 kg, 74 kg, 80 kg, 80 kg, 62 kg, 70 kg, 74 kg, 80 kg, and 80 kg | Rx'd 306 kg

Result

1098 kg | 62 kg, 70 kg, 74 kg, 80 kg, 80 kg, 62 kg, 70 kg, 74 kg, 80 kg, 80 kg, 62 kg, 70 kg, 74 kg, 80 kg, and 80 kg | Rx'd 306 kg

Community

Community


Stats

WOD Count

625th

Level

69

Work Performed

4,607 ft*lbs (+1,284)

Training Days

109 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

625th

Level

69

Work Performed

4,607 ft*lbs (+1,284)

Training Days

109 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,697 Reps (+15)

Milestone 500

Push Press

481 Reps (+5)

Milestone 1,100

Jerk

1,037 Reps (+10)

History (4)

History (4)

1 / 4
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