Michael O'Hara Michael O'Hara

07-11-2014 4:15 PM

07-11-2014 4:15 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 60 kg
1 Push Press | 64 kg
1 Push Press | 68 kg
1 Push Press | 72 kg
1 Push Jerk | 60 kg
1 Push Jerk | 64 kg
1 Push Jerk | 68 kg
1 Push Jerk | 72 kg
1 Split Jerk | 60 kg
1 Split Jerk | 64 kg
1 Split Jerk | 68 kg
1 Split Jerk | 72 kg

Sets
1 Push Press | 60 kg
1 Push Press | 64 kg
1 Push Press | 68 kg
1 Push Press | 72 kg
1 Push Jerk | 60 kg
1 Push Jerk | 64 kg
1 Push Jerk | 68 kg
1 Push Jerk | 72 kg
1 Split Jerk | 60 kg
1 Split Jerk | 64 kg
1 Split Jerk | 68 kg
1 Split Jerk | 72 kg

Result

792 kg | 60 kg, 64 kg, 68 kg, 72 kg, 60 kg, 64 kg, 68 kg, 72 kg, 60 kg, 64 kg, 68 kg, and 72 kg | Rx'd

Result

792 kg | 60 kg, 64 kg, 68 kg, 72 kg, 60 kg, 64 kg, 68 kg, 72 kg, 60 kg, 64 kg, 68 kg, and 72 kg | Rx'd

Community

Community


Stats

WOD Count

608th

Level

-

Work Performed

3,323 ft*lbs

Training Days

98 (2024)

History

4

Stats

WOD Count

608th

Level

22

Work Performed

3,323 ft*lbs

Training Days

98 (2024)

History

4


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,663 Reps (+12)

Milestone 500

Push Press

476 Reps (+4)

Milestone 1,100

Jerk

1,008 Reps (+8)

History (4)

History (4)

1 / 4
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