Ken Roberts Ken Roberts

12-17-2014 5:56 PM

12-17-2014 5:56 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 64 kg
1 Push Press | 70 kg
1 Push Press | 74 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 64 kg
1 Push Jerk | 70 kg
1 Push Jerk | 74 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 64 kg
1 Split Jerk | 70 kg
1 Split Jerk | 74 kg

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 64 kg
1 Push Press | 70 kg
1 Push Press | 74 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 64 kg
1 Push Jerk | 70 kg
1 Push Jerk | 74 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 64 kg
1 Split Jerk | 70 kg
1 Split Jerk | 74 kg

Result

954 kg | 50 kg, 60 kg, 64 kg, 70 kg, 74 kg, 50 kg, 60 kg, 64 kg, 70 kg, 74 kg, 50 kg, 60 kg, 64 kg, 70 kg, and 74 kg | Rx'd

Result

954 kg | 50 kg, 60 kg, 64 kg, 70 kg, 74 kg, 50 kg, 60 kg, 64 kg, 70 kg, 74 kg, 50 kg, 60 kg, 64 kg, 70 kg, and 74 kg | Rx'd

Community

Community


Stats

WOD Count

821st

Level

48

Work Performed

4,061 ft*lbs

Training Days

149 (2024)

History

3

Stats

WOD Count

821st

Level

48

Work Performed

4,061 ft*lbs

Training Days

149 (2024)

History

3


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

3,000 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,003 Reps (+15)

Milestone 1,500

Push Press

1,373 Reps (+5)

Milestone 1,300

Jerk

1,190 Reps (+10)

History (3)

History (3)

1 / 3
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