Ken Roberts Ken Roberts

03-27-2015 1:38 PM

03-27-2015 1:38 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 40 kg
1 Push Press | 50 kg
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 60 kg
1 Push Jerk | 40 kg
1 Push Jerk | 50 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 60 kg
1 Split Jerk | 40 kg
1 Split Jerk | 50 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 60 kg

Sets
1 Push Press | 40 kg
1 Push Press | 50 kg
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 60 kg
1 Push Jerk | 40 kg
1 Push Jerk | 50 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 60 kg
1 Split Jerk | 40 kg
1 Split Jerk | 50 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 60 kg

Result

780 kg | 40 kg, 50 kg, 50 kg, 60 kg, 60 kg, 40 kg, 50 kg, 50 kg, 60 kg, 60 kg, 40 kg, 50 kg, 50 kg, 60 kg, and 60 kg | Rx'd -174 kg

Result

780 kg | 40 kg, 50 kg, 50 kg, 60 kg, 60 kg, 40 kg, 50 kg, 50 kg, 60 kg, 60 kg, 40 kg, 50 kg, 50 kg, 60 kg, and 60 kg | Rx'd -174 kg

Notes

Went light due to 15.5 tomorrow.

Notes

Went light due to 15.5 tomorrow.

Community

Community


Stats

WOD Count

914th

Level

-

Work Performed

3,320 ft*lbs (-741)

Training Days

33 (2024)

History

3

Stats

WOD Count

914th

Level

21

Work Performed

3,320 ft*lbs (-741)

Training Days

33 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,500

Shoulder-to-Overhead

3,312 Reps (+15)

Milestone 1,500

Push Press

1,488 Reps (+5)

Milestone 1,500

Jerk

1,318 Reps (+10)

History (3)

History (3)

1 / 3
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