Sets
1 Push Press | 40 kg
1 Push Press | 50 kg
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 60 kg
1 Push Jerk | 40 kg
1 Push Jerk | 50 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 60 kg
1 Split Jerk | 40 kg
1 Split Jerk | 50 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 60 kg
Sets
1 Push Press | 40 kg
1 Push Press | 50 kg
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 60 kg
1 Push Jerk | 40 kg
1 Push Jerk | 50 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 60 kg
1 Split Jerk | 40 kg
1 Split Jerk | 50 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 60 kg
Result
Result
780 kg | 40 kg, 50 kg, 50 kg, 60 kg, 60 kg, 40 kg, 50 kg, 50 kg, 60 kg, 60 kg, 40 kg, 50 kg, 50 kg, 60 kg, and 60 kg | Rx'd -174 kgNotes
Went light due to 15.5 tomorrow.
Notes
Went light due to 15.5 tomorrow.
Stats
WOD Count
914th
Level
-
Work Performed
3,320 ft*lbs (-741)
Training Days
33 (2024)
History
3
Stats
WOD Count
914th
Level
21
Work Performed
3,320 ft*lbs (-741)
Training Days
33 (2024)
History
3
Movement Progress
Movement Progress
Milestone 3,500
Shoulder-to-Overhead
3,312 Reps (+15)Milestone 1,500
Push Press
1,488 Reps (+5)Milestone 1,500
Jerk
1,318 Reps (+10)History (3)
History (3)