Ron Barrett Ron Barrett

12-17-2014 4:42 PM

12-17-2014 4:42 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
Push Press, 1 rep | 50 kg
Push Press, 1 rep | 70 kg
Push Press, 1 rep | 80 kg
Push Press, 1 rep | 84 kg
Push Press, 1 rep | 88 lbs
Push Jerk, 1 rep | 50 kg
Push Jerk, 1 rep | 70 kg
Push Jerk, 1 rep | 80 kg
Push Jerk, 1 rep | 84 kg
Push Jerk, 1 rep | 88 kg
Split Jerk, 1 rep | 50 kg
Split Jerk, 1 rep | 70 kg
Split Jerk, 1 rep | 80 kg
Split Jerk, 1 rep | 84 kg
Split Jerk, 1 rep | 88 kg

Sets
Push Press, 1 rep | 50 kg
Push Press, 1 rep | 70 kg
Push Press, 1 rep | 80 kg
Push Press, 1 rep | 84 kg
Push Press, 1 rep | 88 lbs
Push Jerk, 1 rep | 50 kg
Push Jerk, 1 rep | 70 kg
Push Jerk, 1 rep | 80 kg
Push Jerk, 1 rep | 84 kg
Push Jerk, 1 rep | 88 kg
Split Jerk, 1 rep | 50 kg
Split Jerk, 1 rep | 70 kg
Split Jerk, 1 rep | 80 kg
Split Jerk, 1 rep | 84 kg
Split Jerk, 1 rep | 88 kg

Result

1067.91612856 kg | 50 kg, 70 kg, 80 kg, 84 kg, 88 lbs, 50 kg, 70 kg, 80 kg, 84 kg, 88 kg, 50 kg, 70 kg, 80 kg, 84 kg, and 88 kg | Rx'd 605.252 kg

Result

1067.91612856 kg | 50 kg, 70 kg, 80 kg, 84 kg, 88 lbs, 50 kg, 70 kg, 80 kg, 84 kg, 88 kg, 50 kg, 70 kg, 80 kg, 84 kg, and 88 kg | Rx'd 605.252 kg

Community

Community


Stats

WOD Count

102nd

Level

64

Work Performed

4,936 ft*lbs (+2,798)

Training Days

59 (2024)

History

4

Stats

WOD Count

102nd

Level

64

Work Performed

4,936 ft*lbs (+2,798)

Training Days

59 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

430 Reps (+15)

Milestone 150

Push Press

87 Reps (+5)

Milestone 300

Jerk

258 Reps (+10)

History (4)

History (4)

1 / 4
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