Ron Barrett Ron Barrett

04-17-2015 7:50 PM

04-17-2015 7:50 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
Push Press, 1 rep | 40 kg
Push Press, 1 rep | 50 kg
Push Press, 1 rep | 60 kg
Push Press, 1 rep | 70 kg
Push Press, 1 rep | 80 kg
Push Jerk, 1 rep | 40 kg
Push Jerk, 1 rep | 50 kg
Push Jerk, 1 rep | 60 kg
Push Jerk, 1 rep | 70 kg
Push Jerk, 1 rep | 80 kg
Split Jerk, 1 rep | 40 kg
Split Jerk, 1 rep | 50 kg
Split Jerk, 1 rep | 60 kg
Split Jerk, 1 rep | 70 kg
Split Jerk, 1 rep | 80 kg

Sets
Push Press, 1 rep | 40 kg
Push Press, 1 rep | 50 kg
Push Press, 1 rep | 60 kg
Push Press, 1 rep | 70 kg
Push Press, 1 rep | 80 kg
Push Jerk, 1 rep | 40 kg
Push Jerk, 1 rep | 50 kg
Push Jerk, 1 rep | 60 kg
Push Jerk, 1 rep | 70 kg
Push Jerk, 1 rep | 80 kg
Split Jerk, 1 rep | 40 kg
Split Jerk, 1 rep | 50 kg
Split Jerk, 1 rep | 60 kg
Split Jerk, 1 rep | 70 kg
Split Jerk, 1 rep | 80 kg

Result

900 kg | 40 kg, 50 kg, 60 kg, 70 kg, 80 kg, 40 kg, 50 kg, 60 kg, 70 kg, 80 kg, 40 kg, 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd -167.916 kg

Result

900 kg | 40 kg, 50 kg, 60 kg, 70 kg, 80 kg, 40 kg, 50 kg, 60 kg, 70 kg, 80 kg, 40 kg, 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd -167.916 kg

Community

Community


Stats

WOD Count

163rd

Level

39

Work Performed

4,159 ft*lbs (-777)

Training Days

34 (2024)

History

4

Stats

WOD Count

163rd

Level

39

Work Performed

4,159 ft*lbs (-777)

Training Days

34 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

664 Reps (+15)

Milestone 150

Push Press

92 Reps (+5)

Milestone 500

Jerk

421 Reps (+10)

History (4)

History (4)

1 / 4
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