Sets
Push Press, 1 rep | 50 lbs
Push Press, 1 rep | 60 lbs
Push Press, 1 rep | 70 lbs
Push Press, 1 rep | 80 lbs
Push Press, 1 rep | 80 lbs
Push Jerk, 1 rep | 50 lbs
Push Jerk, 1 rep | 60 lbs
Push Jerk, 1 rep | 70 lbs
Push Jerk, 1 rep | 80 lbs
Push Jerk, 1 rep | 80 lbs
Split Jerk, 1 rep | 50 lbs
Split Jerk, 1 rep | 60 lbs
Split Jerk, 1 rep | 70 lbs
Split Jerk, 1 rep | 80 lbs
Split Jerk, 1 rep | 80 lbs
Sets
Push Press, 1 rep | 50 lbs
Push Press, 1 rep | 60 lbs
Push Press, 1 rep | 70 lbs
Push Press, 1 rep | 80 lbs
Push Press, 1 rep | 80 lbs
Push Jerk, 1 rep | 50 lbs
Push Jerk, 1 rep | 60 lbs
Push Jerk, 1 rep | 70 lbs
Push Jerk, 1 rep | 80 lbs
Push Jerk, 1 rep | 80 lbs
Split Jerk, 1 rep | 50 lbs
Split Jerk, 1 rep | 60 lbs
Split Jerk, 1 rep | 70 lbs
Split Jerk, 1 rep | 80 lbs
Split Jerk, 1 rep | 80 lbs
July 11, 2014 7:38 PM
1020 lbs | 50 lbs, 60 lbs, 70 lbs, 80 lbs, 80 lbs, 50 lbs, 60 lbs, 70 lbs, 80 lbs, 80 lbs, 50 lbs, 60 lbs, 70 lbs, 80 lbs, and 80 lbs | Rx'd
Level 11
14th WOD
Result
Result
1020 lbs | 50 lbs, 60 lbs, 70 lbs, 80 lbs, 80 lbs, 50 lbs, 60 lbs, 70 lbs, 80 lbs, 80 lbs, 50 lbs, 60 lbs, 70 lbs, 80 lbs, and 80 lbs | Rx'dStats
WOD Count
14th
Level
-
Work Performed
2,138 ft*lbs
Training Days
9 (2024)
History
4
Stats
WOD Count
14th
Level
11
Work Performed
2,138 ft*lbs
Training Days
9 (2024)
History
4
Movement Progress
Movement Progress
Milestone 250
Shoulder-to-Overhead
36 Reps (+15)Milestone 75
Push Press
10 Reps (+5)Milestone 75
Jerk
26 Reps (+10)History (4)
History (4)
