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david diaz david diaz

12-20-2014 3:42 AM

12-20-2014 3:42 AM

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Hang Power Clean : 3-3-3-3-3 Hang Power Clean : 3-3-3-3-3

Sets

3 Hang Power Cleans | 165 lbs

Level 48

3 Hang Power Cleans | 165 lbs

Level 48

3 Hang Power Cleans | 170 lbs

Level 52

3 Hang Power Cleans | 170 lbs

Level 52

3 Hang Power Cleans | 170 lbs

Level 52

Sets

3 Hang Power Cleans | 165 lbs

Level 48

3 Hang Power Cleans | 165 lbs

Level 48

3 Hang Power Cleans | 170 lbs

Level 52

3 Hang Power Cleans | 170 lbs

Level 52

3 Hang Power Cleans | 170 lbs

Level 52

Result

2520 lbs | 165 lbs, 165 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 255 lbs

Result

2520 lbs | 165 lbs, 165 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 255 lbs

Notes

mid thigh.

Notes

mid thigh.

Community

Community

Stats

WOD Count

1314th

Level

67

Work Performed

9,348 ft*lbs (+415)

Training Days

160 (2024)

History

9

Stats

WOD Count

1314th

Level

67

Work Performed

9,348 ft*lbs (+415)

Training Days

160 (2024)

History

9

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,533 Reps (+15)

Milestone 2,750

Power Clean

2,651 Reps (+15)

History (9)

History (9)

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

3 Hang Power Cleans 135 lbs
3 Hang Power Cleans 155 lbs
3 Hang Power Cleans 165 lbs
3 Hang Power Cleans 155 lbs
3 Hang Power Cleans 135 lbs

3 Hang Power Cleans 135 lbs
3 Hang Power Cleans 155 lbs
3 Hang Power Cleans 165 lbs
3 Hang Power Cleans 155 lbs
3 Hang Power Cleans 135 lbs

Result

2235 lbs | 135 lbs, 155 lbs, 165 lbs, 155 lbs, and 135 lbs | Rx'd 2235 lbs | 135 lbs, 155 lbs, 165 lbs, 155 lbs, and 135 lbs | Rx'd

Level 49 Level 49 55th WOD 55th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

3 Hang Power Cleans 95 lbs
3 Hang Power Cleans 115 lbs
3 Hang Power Cleans 135 lbs
3 Hang Power Cleans 155 lbs
3 Hang Power Cleans 180 lbs

3 Hang Power Cleans 95 lbs
3 Hang Power Cleans 115 lbs
3 Hang Power Cleans 135 lbs
3 Hang Power Cleans 155 lbs
3 Hang Power Cleans 180 lbs

Result

2040 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 180 lbs | Rx'd 2040 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 180 lbs | Rx'd -195 lbs -195 lbs

Level 39 Level 39 74th WOD 74th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

3 Hang Power Cleans 135 lbs
3 Hang Power Cleans 155 lbs
3 Hang Power Cleans 185 lbs
3 Hang Power Cleans 195 lbs
2 Hang Power Cleans 205 lbs

3 Hang Power Cleans 135 lbs
3 Hang Power Cleans 155 lbs
3 Hang Power Cleans 185 lbs
3 Hang Power Cleans 195 lbs
2 Hang Power Cleans 205 lbs

Result

2420 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, and 205 lbs (2) | Rx'd 2420 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, and 205 lbs (2) | Rx'd 380 lbs 380 lbs

Level 60 Level 60 218th WOD 218th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

3 Hang Power Cleans 155 lbs
3 Hang Power Cleans 165 lbs
3 Hang Power Cleans 175 lbs
3 Hang Power Cleans 185 lbs
2 Hang Power Cleans 195 lbs

3 Hang Power Cleans 155 lbs
3 Hang Power Cleans 165 lbs
3 Hang Power Cleans 175 lbs
3 Hang Power Cleans 185 lbs
2 Hang Power Cleans 195 lbs

Result

2430 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs (2) | Rx'd 2430 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs (2) | Rx'd 10 lbs 10 lbs

Level 61 Level 61 319th WOD 319th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 175 lbs
3 Hang Power Cleans | 175 lbs
3 Hang Power Cleans | 185 lbs
3 Hang Power Cleans | 185 lbs
2 Hang Power Cleans | 195 lbs

Sets
3 Hang Power Cleans | 175 lbs
3 Hang Power Cleans | 175 lbs
3 Hang Power Cleans | 185 lbs
3 Hang Power Cleans | 185 lbs
2 Hang Power Cleans | 195 lbs

Result

2550 lbs | Rx'd 2550 lbs | Rx'd 120 lbs 120 lbs

Level 68 Level 68 664th WOD 664th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 180 lbs
3 Hang Power Cleans | 180 lbs
3 Hang Power Cleans | 185 lbs
3 Hang Power Cleans | 185 lbs
3 Hang Power Cleans | 185 lbs

Sets
3 Hang Power Cleans | 180 lbs
3 Hang Power Cleans | 180 lbs
3 Hang Power Cleans | 185 lbs
3 Hang Power Cleans | 185 lbs
3 Hang Power Cleans | 185 lbs

Result

2745 lbs | 180 lbs, 180 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2745 lbs | 180 lbs, 180 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd ⚡195 lbs ⚡195 lbs

Level 80 Level 80 756th WOD 756th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 135 lbs
3 Hang Power Cleans | 155 lbs
3 Hang Power Cleans | 155 lbs
3 Hang Power Cleans | 155 lbs
3 Hang Power Cleans | 155 lbs

Sets
3 Hang Power Cleans | 135 lbs
3 Hang Power Cleans | 155 lbs
3 Hang Power Cleans | 155 lbs
3 Hang Power Cleans | 155 lbs
3 Hang Power Cleans | 155 lbs

Result

2265 lbs | 135 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2265 lbs | 135 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -480 lbs -480 lbs

Level 50 Level 50 1002nd WOD 1002nd WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 165 lbs
3 Hang Power Cleans | 165 lbs
3 Hang Power Cleans | 170 lbs
3 Hang Power Cleans | 170 lbs
3 Hang Power Cleans | 170 lbs

Sets
3 Hang Power Cleans | 165 lbs
3 Hang Power Cleans | 165 lbs
3 Hang Power Cleans | 170 lbs
3 Hang Power Cleans | 170 lbs
3 Hang Power Cleans | 170 lbs

Result

2520 lbs | 165 lbs, 165 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 2520 lbs | 165 lbs, 165 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 255 lbs 255 lbs

Level 67 Level 67 1314th WOD 1314th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 175 lbs
3 Hang Power Cleans | 175 lbs
3 Hang Power Cleans | 185 lbs
3 Hang Power Cleans | 187 lbs
3 Hang Power Cleans | 187 lbs

Sets
3 Hang Power Cleans | 175 lbs
3 Hang Power Cleans | 175 lbs
3 Hang Power Cleans | 185 lbs
3 Hang Power Cleans | 187 lbs
3 Hang Power Cleans | 187 lbs

Result

2727 lbs | 175 lbs, 175 lbs, 185 lbs, 187 lbs, and 187 lbs | Rx'd 2727 lbs | 175 lbs, 175 lbs, 185 lbs, 187 lbs, and 187 lbs | Rx'd 207 lbs 207 lbs

Level 78 Level 78 1428th WOD 1428th WOD

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