david diaz david diaz

04-18-2011 11:12 AM

04-18-2011 11:12 AM


Hang Power Clean : 3-3-3-3-3 Hang Power Clean : 3-3-3-3-3

Sets


3 Hang Power Cleans | 135 lbs

Level 22


3 Hang Power Cleans | 185 lbs

Level 63


3 Hang Power Cleans | 155 lbs

Level 40


3 Hang Power Cleans | 195 lbs

Level 73


2 Hang Power Cleans | 205 lbs

Level 75


Sets


3 Hang Power Cleans | 135 lbs

Level 22


3 Hang Power Cleans | 185 lbs

Level 63


3 Hang Power Cleans | 155 lbs

Level 40


3 Hang Power Cleans | 195 lbs

Level 73


2 Hang Power Cleans | 205 lbs

Level 75


Result

2420 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, and 205 lbs (2) | Rx'd 380 lbs

Result

2420 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, and 205 lbs (2) | Rx'd 380 lbs

Notes

couldn't quite make the pull on the heavier weight. had to drop into a squat clean for the rep.

Notes

couldn't quite make the pull on the heavier weight. had to drop into a squat clean for the rep.

Community

Community


Stats

WOD Count

218th

Level

60

Work Performed

8,804 ft*lbs (+8,804)

Training Days

51 (2024)

History

9

Hang Power Clean PR

3 @ 195 lbs 💣

Hang Power Clean PR

2 @ 205 lbs 💣

Stats

WOD Count

218th

Level

60

Work Performed

8,804 ft*lbs (+8,804)

Training Days

51 (2024)

History

9

Hang Power Clean PR

3 @ 195 lbs 💣

Hang Power Clean PR

2 @ 205 lbs 💣


Movement Progress

Movement Progress

Milestone 1,500

Clean

952 Reps (+14)

Milestone 750

Power Clean

735 Reps (+14)

History (9)

History (9)

1 / 9
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