Sets
5 Shoulder Press | 50 lbs
5 Shoulder Press | 50 lbs
5 Shoulder Press | 50 lbs
5 Shoulder Press | 50 lbs
5 Shoulder Press | 50 lbs
5 Strict Pull-ups | 5 lbs
5 Strict Pull-ups | 5 lbs
5 Strict Pull-ups | 5 lbs
5 Strict Pull-ups | 5 lbs
5 Strict Pull-ups | 5 lbs
Sets
5 Shoulder Press | 50 lbs
5 Shoulder Press | 50 lbs
5 Shoulder Press | 50 lbs
5 Shoulder Press | 50 lbs
5 Shoulder Press | 50 lbs
5 Strict Pull-ups | 5 lbs
5 Strict Pull-ups | 5 lbs
5 Strict Pull-ups | 5 lbs
5 Strict Pull-ups | 5 lbs
5 Strict Pull-ups | 5 lbs
December 21, 2014 12:58 PM
1375 lbs | 50 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, 5 lbs, 5 lbs, 5 lbs, 5 lbs, and 5 lbs | Rx'd
516th WOD
Result
Result
1375 lbs | 50 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, 5 lbs, 5 lbs, 5 lbs, 5 lbs, and 5 lbs | Rx'd 250 lbsNotes
Squeeze the fuck out of that bar. Hallow. >lift with Toes?
Notes
Squeeze the fuck out of that bar. Hallow. >lift with Toes?
Stats
WOD Count
516th
Level
-
Work Performed
12,829 ft*lbs (+270)
Training Days
99 (2024)
History
4
Stats
WOD Count
516th
Level
-
Work Performed
12,829 ft*lbs (+270)
Training Days
99 (2024)
History
4
Achievements
Achievements
Milestone Reached
Shoulder Press
250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,893 Reps (+25)Milestone 2,250
Shoulder-to-Overhead
2,123 Reps (+25)Milestone 500
Shoulder Press
251 Reps (+25)History (4)
History (4)
