Sets
5 Shoulder Press | 70 lbs
5 Shoulder Press | 70 lbs
5 Shoulder Press | 70 lbs
5 Shoulder Press | 70 lbs
5 Shoulder Press | 70 lbs
5 Strict Pull-ups | 10 lbs
5 Strict Pull-ups | 10 lbs
5 Strict Pull-ups | 10 lbs
4 Strict Pull-ups | 10 lbs
5 Strict Pull-ups | 10 lbs
Sets
5 Shoulder Press | 70 lbs
5 Shoulder Press | 70 lbs
5 Shoulder Press | 70 lbs
5 Shoulder Press | 70 lbs
5 Shoulder Press | 70 lbs
5 Strict Pull-ups | 10 lbs
5 Strict Pull-ups | 10 lbs
5 Strict Pull-ups | 10 lbs
4 Strict Pull-ups | 10 lbs
5 Strict Pull-ups | 10 lbs
December 30, 2014 12:36 PM
1990 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 10 lbs, 10 lbs, 10 lbs, 10 lbs, and 10 lbs | Rx'd
524th WOD
Result
Result
1990 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 10 lbs, 10 lbs, 10 lbs, 10 lbs, and 10 lbs | Rx'd ⚡ 427.5 lbsNotes
Missed fourth set on Pull-ups; it was right after DL 5 rep set. - Found that doing muscle - reflex helped. Also, resting at bottom helped. But, I'm thinking it is probably better to keep in Hallow, despite.
Notes
Missed fourth set on Pull-ups; it was right after DL 5 rep set. - Found that doing muscle - reflex helped. Also, resting at bottom helped. But, I'm thinking it is probably better to keep in Hallow, despite.
Stats
WOD Count
524th
Level
-
Work Performed
13,504 ft*lbs (+405)
Training Days
103 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
524th
Level
-
Work Performed
13,504 ft*lbs (+405)
Training Days
103 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,942 Reps (+24)Milestone 2,250
Shoulder-to-Overhead
2,246 Reps (+25)Milestone 500
Shoulder Press
301 Reps (+25)History (4)
History (4)
