Sets
5 Shoulder Press | 55 lbs
5 Shoulder Press | 55 lbs
5 Shoulder Press | 55 lbs
5 Shoulder Press | 55 lbs
5 Shoulder Press | 55 lbs
5 Strict Pull-ups | 7.5 lbs
5 Strict Pull-ups | 7.5 lbs
5 Strict Pull-ups | 7.5 lbs
5 Strict Pull-ups | 7.5 lbs
5 Strict Pull-ups | 7.5 lbs
Sets
5 Shoulder Press | 55 lbs
5 Shoulder Press | 55 lbs
5 Shoulder Press | 55 lbs
5 Shoulder Press | 55 lbs
5 Shoulder Press | 55 lbs
5 Strict Pull-ups | 7.5 lbs
5 Strict Pull-ups | 7.5 lbs
5 Strict Pull-ups | 7.5 lbs
5 Strict Pull-ups | 7.5 lbs
5 Strict Pull-ups | 7.5 lbs
December 22, 2014 6:48 PM
1562.5 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 7.5 lbs, 7.5 lbs, 7.5 lbs, 7.5 lbs, and 7.5 lbs | Rx'd
518th WOD
Result
Result
1562.5 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 7.5 lbs, 7.5 lbs, 7.5 lbs, 7.5 lbs, and 7.5 lbs | Rx'd 187.5 lbsNotes
Squeeze the plates between your legs on pull-ups. Lift with toes and keep tight stomach, hallow. <- Avoid the swing.
Notes
Squeeze the plates between your legs on pull-ups. Lift with toes and keep tight stomach, hallow. <- Avoid the swing.
Stats
WOD Count
518th
Level
-
Work Performed
13,099 ft*lbs (+270)
Training Days
100 (2024)
History
4
Stats
WOD Count
518th
Level
-
Work Performed
13,099 ft*lbs (+270)
Training Days
100 (2024)
History
4
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,918 Reps (+25)Milestone 2,250
Shoulder-to-Overhead
2,148 Reps (+25)Milestone 500
Shoulder Press
276 Reps (+25)History (4)
History (4)
