btwb

Andrew Graves Andrew Graves

12-28-2014 10:33 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 32 secs | Rx'd ⚡ 1 min 26 secs

Result

8 mins 32 secs | Rx'd ⚡ 1 min 26 secs

Notes

Pulled just sub 2:00's on the row. 15/15/10/10 thrusters. Both of those were just a little too easy. Do more next time. Then 5's on pull-ups which is about right for the last two sets.

Notes

Pulled just sub 2:00's on the row. 15/15/10/10 thrusters. Both of those were just a little too easy. Do more next time. Then 5's on pull-ups which is about right for the last two sets.

Community

Stats

WOD Count

675th

Level

Avg Power Output

135.4 (ft*lbs)/sec (+17.1)

Training Days

169 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

675th

Level

Avg Power Output

135.4 (ft*lbs)/sec (+17.1)

Training Days

169 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Milestone 90,000

Row

87,078 Meters (+1,000)

Milestone 7,500

Pull-up

7,149 Reps (+30)

Milestone 17,500

Squat

15,824 Reps (+50)

Milestone 1,250

Thruster

1,180 Reps (+50)

History (4)

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 54 secs | Rx'd 9 mins 54 secs | Rx'd

Level 40 Level 40 115th WOD 115th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 4 secs 4 secs

Level 39 Level 39 309th WOD 309th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 32 secs | Rx'd 8 mins 32 secs | Rx'd ⚡1 min 26 secs ⚡1 min 26 secs

Level 62 Level 62 675th WOD 675th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 37 Level 37 940th WOD 940th WOD

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