btwb

Andrew Graves Andrew Graves

07-08-2016 6:14 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 6 secs | Rx'd 1 min 34 secs

Result

10 mins 6 secs | Rx'd 1 min 34 secs

Notes

4:06 row, 25/15/10, 15 single strict pull-ups then 5/3/3/2/2 kipping. Trying to do less kipping to preserve shoulders.

Notes

4:06 row, 25/15/10, 15 single strict pull-ups then 5/3/3/2/2 kipping. Trying to do less kipping to preserve shoulders.

Community

Stats

WOD Count

940th

Level

Avg Power Output

115.4 (ft*lbs)/sec (-20.0)

Training Days

14 (2024)

History

Stats

WOD Count

940th

Level

Avg Power Output

115.4 (ft*lbs)/sec (-20.0)

Training Days

14 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 130,000

Row

123,018 Meters (+1,000)

Milestone 9,500

Pull-up

9,455 Reps (+30)

Milestone 22,500

Squat

21,411 Reps (+50)

Milestone 2,000

Thruster

1,853 Reps (+50)

History (4)

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 54 secs | Rx'd 9 mins 54 secs | Rx'd

Level 40 Level 40 115th WOD 115th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 4 secs 4 secs

Level 39 Level 39 309th WOD 309th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 32 secs | Rx'd 8 mins 32 secs | Rx'd ⚡1 min 26 secs ⚡1 min 26 secs

Level 62 Level 62 675th WOD 675th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 37 Level 37 940th WOD 940th WOD

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