btwb

Andrew Graves Andrew Graves

10-03-2012 1:24 AM

Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 58 secs | Rx'd 4 secs

Result

9 mins 58 secs | Rx'd 4 secs

Notes

gamed it on the rows, finished in 4:10. Was able to get right into the thrusters, did 15, 15, 10, 10. Pullups were harder than I thought they would be, 5, 5, 5, 5, 5, 5. Rested a lot during those.

Notes

gamed it on the rows, finished in 4:10. Was able to get right into the thrusters, did 15, 15, 10, 10. Pullups were harder than I thought they would be, 5, 5, 5, 5, 5, 5. Rested a lot during those.

Community

Stats

WOD Count

309th

Level

Avg Power Output

118.3 (ft*lbs)/sec (+3.0)

Training Days

87 (2024)

History

Stats

WOD Count

309th

Level

Avg Power Output

118.3 (ft*lbs)/sec (+3.0)

Training Days

87 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 50,000

Row

43,257 Meters (+1,000)

Milestone 4,000

Pull-up

3,553 Reps (+30)

Milestone 7,500

Squat

7,063 Reps (+50)

Milestone 750

Thruster

640 Reps (+50)

History (4)

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 54 secs | Rx'd 9 mins 54 secs | Rx'd

Level 40 Level 40 115th WOD 115th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 4 secs 4 secs

Level 39 Level 39 309th WOD 309th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 32 secs | Rx'd 8 mins 32 secs | Rx'd ⚡1 min 26 secs ⚡1 min 26 secs

Level 62 Level 62 675th WOD 675th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 37 Level 37 940th WOD 940th WOD

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