December 29, 2014 5:18 AM
11 mins 33 secs | Not Rx'd
306th WOD
Result
Result
11 mins 33 secs | Not Rx'd 1 min 49 secsNotes
Green band
Notes
Green band
Stats
WOD Count
306th
Level
-
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
153 (2024)
History
3
Stats
WOD Count
306th
Level
-
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
153 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 30,000
Row
22,536 Meters (+1,000)Milestone 1,000
Pull-up
916 Reps (+30)Milestone 5,000
Squat
4,624 Reps (+50)Milestone 750
Thruster
562 Reps (+50)History (3)
History (3)
