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David Crowther David Crowther

12-29-2014 4:06 PM

12-29-2014 4:06 PM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 43 secs | Not Rx'd 1 min 50 secs

Result

5 mins 43 secs | Not Rx'd 1 min 50 secs

Community

Community

Stats

WOD Count

283rd

Level

-

Avg Power Output

99.4 (ft*lbs)/sec (+24.1)

Training Days

154 (2024)

History

6

Stats

WOD Count

283rd

Level

-

Avg Power Output

99.4 (ft*lbs)/sec (+24.1)

Training Days

154 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,087 Reps (+45)

Milestone 5,000

Squat

3,201 Reps (+45)

Milestone 1,000

Thruster

810 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Jumping Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Jumping Pull-up

Result

5 mins 30 secs | Not Rx'd 5 mins 30 secs | Not Rx'd

29th WOD 29th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 43 secs | Not Rx'd 5 mins 43 secs | Not Rx'd 1 min 50 secs 1 min 50 secs

283rd WOD 283rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd 1 min 43 secs | Rx'd 1 min 43 secs | Rx'd

Level 45 Level 45 448th WOD 448th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 13 secs | Rx'd 5 mins 13 secs | Rx'd 2 mins 13 secs 2 mins 13 secs

Level 67 Level 67 852nd WOD 852nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd ⚡50 secs ⚡50 secs

Level 78 Level 78 1093rd WOD 1093rd WOD

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