btwb

Keith Moffat Keith Moffat

01-05-2015 11:57 AM

6 RFT: 200 m, Kettlebell Swings and Pull-ups 6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

11 mins 3 secs | Rx'd 54 secs

Result

11 mins 3 secs | Rx'd 54 secs

Community

Stats

WOD Count

737th

Level

Avg Power Output

104.0 (ft*lbs)/sec (-10.7)

Training Days

1 (2024)

History

Stats

WOD Count

737th

Level

Avg Power Output

104.0 (ft*lbs)/sec (-10.7)

Training Days

1 (2024)

History

Movement Progress

Milestone 170,000

Run

153,747 Meters (+1,200)

Milestone 4,500

Pull-up

4,333 Reps (+36)

Milestone 4,750

Kettlebell Swing

4,635 Reps (+66)

History (3)

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

10 mins 9 secs | Rx'd 10 mins 9 secs | Rx'd

Level 89 Level 89 318th WOD 318th WOD

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

11 mins 3 secs | Rx'd 11 mins 3 secs | Rx'd 54 secs 54 secs

Level 75 Level 75 737th WOD 737th WOD

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

11 mins 18 secs | Rx'd 11 mins 18 secs | Rx'd 15 secs 15 secs

Level 72 Level 72 1997th WOD 1997th WOD

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