btwb

Keith Moffat Keith Moffat

05-01-2013 3:26 AM

6 RFT: 200 m, Kettlebell Swings and Pull-ups 6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

10 mins 9 secs | Rx'd

Result

10 mins 9 secs | Rx'd

Community

Stats

WOD Count

318th

Level

Avg Power Output

114.7 (ft*lbs)/sec

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

318th

Level

Avg Power Output

114.7 (ft*lbs)/sec

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 90,000

Run

73,605 Meters (+1,200)

Milestone 2,000

Pull-up

1,703 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,848 Reps (+66)

History (3)

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

10 mins 9 secs | Rx'd 10 mins 9 secs | Rx'd

Level 89 Level 89 318th WOD 318th WOD

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

11 mins 3 secs | Rx'd 11 mins 3 secs | Rx'd 54 secs 54 secs

Level 75 Level 75 737th WOD 737th WOD

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

11 mins 18 secs | Rx'd 11 mins 18 secs | Rx'd 15 secs 15 secs

Level 72 Level 72 1997th WOD 1997th WOD

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