btwb

Keith Moffat Keith Moffat

03-04-2020 11:52 PM

6 RFT: 200 m, Kettlebell Swings and Pull-ups 6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

11 mins 18 secs | Rx'd 15 secs

Result

11 mins 18 secs | Rx'd 15 secs

Community

Stats

WOD Count

1997th

Level

Avg Power Output

102.6 (ft*lbs)/sec (-1.4)

Training Days

26 (2024)

History

Stats

WOD Count

1997th

Level

Avg Power Output

102.6 (ft*lbs)/sec (-1.4)

Training Days

26 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

11,000 Reps

Movement Progress

Milestone 450,000

Run

449,268 Meters (+1,200)

Milestone 9,000

Pull-up

8,714 Reps (+36)

Milestone 11,250

Kettlebell Swing

11,026 Reps (+66)

History (3)

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

10 mins 9 secs | Rx'd 10 mins 9 secs | Rx'd

Level 89 Level 89 318th WOD 318th WOD

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

11 mins 3 secs | Rx'd 11 mins 3 secs | Rx'd 54 secs 54 secs

Level 75 Level 75 737th WOD 737th WOD

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

11 mins 18 secs | Rx'd 11 mins 18 secs | Rx'd 15 secs 15 secs

Level 72 Level 72 1997th WOD 1997th WOD

1 / 3