Sets
3 Front Squats | 135 lbs
Level 10
3 Front Squats | 155 lbs
Level 17
3 Front Squats | 165 lbs
Level 22
3 Front Squats | 175 lbs
Level 26
3 Front Squats | 185 lbs
Level 31
Sets
3 Front Squats | 135 lbs
Level 10
3 Front Squats | 155 lbs
Level 17
3 Front Squats | 165 lbs
Level 22
3 Front Squats | 175 lbs
Level 26
3 Front Squats | 185 lbs
Level 31
January 8, 2015 1:21 AM
2445 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd
Level 34
479th WOD
Result
Result
2445 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'dNotes
3 Second Pause at the bottom on the first rep of each set
Notes
3 Second Pause at the bottom on the first rep of each set
Stats
WOD Count
479th
Level
34
Work Performed
10,110 ft*lbs
Training Days
1 (2024)
History
3
Stats
WOD Count
479th
Level
34
Work Performed
10,110 ft*lbs
Training Days
1 (2024)
History
3
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,401 Reps (+15)Milestone 900
Front Squat
810 Reps (+15)History (3)
History (3)
