Sets
3 Front Squats | 185 lbs
Level 31
3 Front Squats | 185 lbs
Level 31
3 Front Squats | 185 lbs
Level 31
3 Front Squats | 195 lbs
Level 38
3 Front Squats | 200 lbs
Level 42
Sets
3 Front Squats | 185 lbs
Level 31
3 Front Squats | 185 lbs
Level 31
3 Front Squats | 185 lbs
Level 31
3 Front Squats | 195 lbs
Level 38
3 Front Squats | 200 lbs
Level 42
February 11, 2015 8:00 AM
2850 lbs | 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd
Level 55
528th WOD
Result
Result
2850 lbs | 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd ⚡ 405 lbsNotes
3 second pause on the first rep of each set.
Notes
3 second pause on the first rep of each set.
Stats
WOD Count
528th
Level
55
Work Performed
11,194 ft*lbs (+1,084)
Training Days
21 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
528th
Level
55
Work Performed
11,194 ft*lbs (+1,084)
Training Days
21 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,984 Reps (+15)Milestone 900
Front Squat
870 Reps (+15)History (3)
History (3)
