btwb

Kyle Wagner Kyle Wagner

01-08-2015 5:43 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 14 secs | Rx'd ⚡ 37 secs

Result

4 mins 14 secs | Rx'd ⚡ 37 secs

Community

Stats

WOD Count

294th

Level

Avg Power Output

164.7 (ft*lbs)/sec

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

294th

Level

Avg Power Output

164.7 (ft*lbs)/sec

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Milestone 20,000

Row

19,450 Meters (+500)

Milestone 2,500

Pull-up

2,238 Reps (+10)

Milestone 2,750

Push-up

2,639 Reps (+20)

Milestone 2,000

Sit-up

1,989 Reps (+30)

Milestone 3,500

Air Squat

3,034 Reps (+40)

Milestone 7,500

Squat

6,256 Reps (+40)

History (5)

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 51 secs | Rx'd 4 mins 51 secs | Rx'd

Level 49 Level 49 13th WOD 13th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 14 secs | Rx'd 4 mins 14 secs | Rx'd ⚡37 secs ⚡37 secs

Level 77 Level 77 294th WOD 294th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 16 secs | Rx'd 4 mins 16 secs | Rx'd 2 secs 2 secs

Level 76 Level 76 323rd WOD 323rd WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 37 secs | Rx'd 4 mins 37 secs | Rx'd 21 secs 21 secs

Level 59 Level 59 919th WOD 919th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 34 secs | Rx'd 4 mins 34 secs | Rx'd 3 secs 3 secs

Level 61 Level 61 1546th WOD 1546th WOD

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