January 12, 2015 12:46 PM
5 mins 40 secs | Not Rx'd
534th WOD
Result
Result
5 mins 40 secs | Not Rx'd 1 min 56 secs | Not Rx'dNotes
Rx'd weight; ring rows
Notes
Rx'd weight; ring rows
Stats
WOD Count
534th
Level
-
Avg Power Output
7.9 (ft*lbs)/sec (+2.0)
Training Days
5 (2024)
History
4
Stats
WOD Count
534th
Level
-
Avg Power Output
7.9 (ft*lbs)/sec (+2.0)
Training Days
5 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,094 Reps (+45)Milestone 12,500
Squat
12,406 Reps (+45)Milestone 1,000
Thruster
949 Reps (+45)History (4)
History (4)
