btwb

Albert Ake Albert Ake

03-30-2011 1:27 AM

Run 1 mi TT Run 1 mi TT

1600 m Runs 8 mins 26 secs

Result

8 mins 26 secs | Not Rx'd

Result

8 mins 26 secs | Not Rx'd

Notes

first 800 m. i did it in 4:14 so my second 800 i did it in 4:12...

Notes

first 800 m. i did it in 4:14 so my second 800 i did it in 4:12...

Community

Stats

WOD Count

31st

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

25 (2024)

History

Stats

WOD Count

31st

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

25 (2024)

History

Movement Progress

Milestone 10,000

Run

4,000 Meters (+1,600)

History (4)

Run 1 mi TT

1600 m Runs 8 mins 26 secs

Result

8 mins 26 secs | Not Rx'd 8 mins 26 secs | Not Rx'd

31st WOD 31st WOD

Run 1 mi TT

1 mi Runs 9 mins 25 secs

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd 59 secs | Rx'd 59 secs | Rx'd

Level 15 Level 15 288th WOD 288th WOD

Run 1 mi TT

Interval
Run, 1 mi | 7:24

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd ⚡2 mins 1 sec ⚡2 mins 1 sec

Level 44 Level 44 791st WOD 791st WOD

Run 1 mi TT

Interval
Run, 1 mi | 7:49

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 25 secs 25 secs

Level 34 Level 34 840th WOD 840th WOD

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