Albert Ake Albert Ake

04-30-2014 11:12 PM

04-30-2014 11:12 PM


Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 7:24

Interval
Run, 1 mi | 7:24

Result

7 mins 24 secs | Rx'd 2 mins 1 sec

Result

7 mins 24 secs | Rx'd 2 mins 1 sec

Notes

good run, I should get in the sub 7min soon. :)

Notes

good run, I should get in the sub 7min soon. :)

Community

Community


Stats

WOD Count

791st

Level

44

Avg Power Output

98.3 (ft*lbs)/sec (+50.6)

Training Days

67 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

791st

Level

44

Avg Power Output

98.3 (ft*lbs)/sec (+50.6)

Training Days

67 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 210,000

Run

192,032 Meters (+1,609)

History (4)

History (4)

0 Comments

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