Albert Ake Albert Ake

08-08-2012 5:12 PM

08-08-2012 5:12 PM

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Run 1 mi TT Run 1 mi TT

1 mi Runs 9 mins 25 secs

1 mi Runs 9 mins 25 secs

Result

9 mins 25 secs | Rx'd 59 secs | Rx'd

Result

9 mins 25 secs | Rx'd 59 secs | Rx'd

Notes

just working on my cardio...:)

Notes

just working on my cardio...:)

Community

Community

Stats

WOD Count

288th

Level

-

Avg Power Output

47.7 (ft*lbs)/sec (+47.7)

Training Days

87 (2024)

History

4

Stats

WOD Count

288th

Level

15

Avg Power Output

47.7 (ft*lbs)/sec (+47.7)

Training Days

87 (2024)

History

4

Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 70,000

Run

62,567 Meters (+1,609)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Albert Ake. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Albert Ake. start your free trial