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Lou DeCola Lou DeCola

01-17-2015 11:02 AM

FT: Rows; 2x Thrusters and Pull-ups FT: Rows; 2x Thrusters and Pull-ups

Row, 2400 m
-- then --
2 rounds:
50 Thrusters, 75 lbs
50 Pull-ups

Result

22 mins 33 secs | Rx'd

Result

22 mins 33 secs | Rx'd

Notes

With Eloy. Split reps evenly. Good to be back finally!!!

Notes

With Eloy. Split reps evenly. Good to be back finally!!!

Community

Stats

WOD Count

585th

Level

Avg Power Output

138.7 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

585th

Level

Avg Power Output

138.7 (ft*lbs)/sec

Training Days

9 (2024)

History

Achievements

Milestone Reached

Row

60,000 Meters

Movement Progress

Milestone 70,000

Row

61,636 Meters (+2,400)

Milestone 3,000

Pull-up

2,768 Reps (+100)

Milestone 12,500

Squat

11,429 Reps (+100)

Milestone 1,250

Thruster

1,155 Reps (+100)

History (3)

FT: Rows; 2x Thrusters and Pull-ups

Row, 2400 m
-- then --
2 rounds:
50 Thrusters, 75 lbs
50 Pull-ups

Result

22 mins 33 secs | Rx'd 22 mins 33 secs | Rx'd

585th WOD 585th WOD

FT: Rows; 2x Thrusters and Pull-ups

Row, 2400 m
-- then --
2 rounds of:
50 Thrusters, 75 lbs
50 Pull-ups

Result

19 mins 40 secs | Not Rx'd 19 mins 40 secs | Not Rx'd 2 mins 53 secs | Not Rx'd 2 mins 53 secs | Not Rx'd

2606th WOD 2606th WOD

FT: Rows; 2x Thrusters and Pull-ups

Row, 2400 m
-- then --
2 rounds of:
50 Thrusters, 75 lbs
50 Pull-ups

Result

18 mins 35 secs | Rx'd 18 mins 35 secs | Rx'd ⚡1 min 5 secs | Rx'd ⚡1 min 5 secs | Rx'd

3316th WOD 3316th WOD

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