btwb

Lou DeCola Lou DeCola

10-02-2021 8:26 PM

FT: Rows; 2x Thrusters and Pull-ups FT: Rows; 2x Thrusters and Pull-ups

Row, 2400 m
-- then --
2 rounds of:
50 Thrusters, 75 lbs
50 Pull-ups

Result

18 mins 35 secs | Rx'd ⚡ 1 min 5 secs | Rx'd

Result

18 mins 35 secs | Rx'd ⚡ 1 min 5 secs | Rx'd

Notes

With the Deanimal

Notes

With the Deanimal

Community

Stats

WOD Count

3316th

Level

Avg Power Output

164.7 (ft*lbs)/sec (+3.9)

Training Days

203 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3316th

Level

Avg Power Output

164.7 (ft*lbs)/sec (+3.9)

Training Days

203 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Pull-up

16,000 Reps

Milestone Reached

Thruster

7,000 Reps

Movement Progress

Milestone 440,000

Row

438,706 Meters (+2,400)

Milestone 16,500

Pull-up

16,000 Reps (+100)

Milestone 70,000

Squat

68,132 Reps (+100)

Milestone 7,250

Thruster

7,077 Reps (+100)

History (3)

FT: Rows; 2x Thrusters and Pull-ups

Row, 2400 m
-- then --
2 rounds:
50 Thrusters, 75 lbs
50 Pull-ups

Result

22 mins 33 secs | Rx'd 22 mins 33 secs | Rx'd

585th WOD 585th WOD

FT: Rows; 2x Thrusters and Pull-ups

Row, 2400 m
-- then --
2 rounds of:
50 Thrusters, 75 lbs
50 Pull-ups

Result

19 mins 40 secs | Not Rx'd 19 mins 40 secs | Not Rx'd 2 mins 53 secs | Not Rx'd 2 mins 53 secs | Not Rx'd

2606th WOD 2606th WOD

FT: Rows; 2x Thrusters and Pull-ups

Row, 2400 m
-- then --
2 rounds of:
50 Thrusters, 75 lbs
50 Pull-ups

Result

18 mins 35 secs | Rx'd 18 mins 35 secs | Rx'd ⚡1 min 5 secs | Rx'd ⚡1 min 5 secs | Rx'd

3316th WOD 3316th WOD

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