btwb

Jon Marx Jon Marx

01-17-2015 7:26 PM

01-17-2015 7:26 PM

Follow

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 49 secs | Rx'd 1 min 25 secs

Result

9 mins 49 secs | Rx'd 1 min 25 secs

Community

Community

Stats

WOD Count

474th

Level

73

Avg Power Output

122.1 (ft*lbs)/sec (-20.5)

Training Days

6 (2024)

History

8

Stats

WOD Count

474th

Level

73

Avg Power Output

122.1 (ft*lbs)/sec (-20.5)

Training Days

6 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

3,500 Reps

Movement Progress

Movement Progress

Milestone 130,000

Run

120,866 Meters (+1,200)

Milestone 3,500

Pull-up

3,302 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,531 Reps (+63)

History (8)

History (8)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd

Level 71 Level 71 41st WOD 41st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd 35 secs 35 secs

Level 81 Level 81 236th WOD 236th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd ⚡54 secs ⚡54 secs

Level 93 Level 93 299th WOD 299th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 73 Level 73 474th WOD 474th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 12 secs | Rx'd 10 mins 12 secs | Rx'd 23 secs 23 secs

Level 67 Level 67 633rd WOD 633rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 11 secs | Rx'd 10 mins 11 secs | Rx'd 1 sec 1 sec

Level 67 Level 67 728th WOD 728th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 40 secs | Rx'd 9 mins 40 secs | Rx'd 31 secs 31 secs

Level 75 Level 75 1046th WOD 1046th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 10 secs | Rx'd 11 mins 10 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 53 Level 53 1132nd WOD 1132nd WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jon Marx. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jon Marx.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jon Marx. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jon Marx. start your free trial