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Jon Marx Jon Marx

09-04-2017 3:10 AM

09-04-2017 3:10 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 40 secs | Rx'd 31 secs

Result

9 mins 40 secs | Rx'd 31 secs

Community

Community

Stats

WOD Count

1046th

Level

75

Avg Power Output

124.0 (ft*lbs)/sec (+6.3)

Training Days

63 (2024)

History

8

Stats

WOD Count

1046th

Level

75

Avg Power Output

124.0 (ft*lbs)/sec (+6.3)

Training Days

63 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 290,000

Run

280,335 Meters (+1,200)

Milestone 6,500

Pull-up

6,233 Reps (+36)

Milestone 7,250

Kettlebell Swing

7,212 Reps (+63)

History (8)

History (8)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd

Level 71 Level 71 41st WOD 41st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd 35 secs 35 secs

Level 81 Level 81 236th WOD 236th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd ⚡54 secs ⚡54 secs

Level 93 Level 93 299th WOD 299th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 73 Level 73 474th WOD 474th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 12 secs | Rx'd 10 mins 12 secs | Rx'd 23 secs 23 secs

Level 67 Level 67 633rd WOD 633rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 11 secs | Rx'd 10 mins 11 secs | Rx'd 1 sec 1 sec

Level 67 Level 67 728th WOD 728th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 40 secs | Rx'd 9 mins 40 secs | Rx'd 31 secs 31 secs

Level 75 Level 75 1046th WOD 1046th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 10 secs | Rx'd 11 mins 10 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 53 Level 53 1132nd WOD 1132nd WOD

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