Ryan Tyler Ryan Tyler

01-19-2015 5:08 PM

01-19-2015 5:08 PM


Back Squat : 3x10 Back Squat : 3x10

Sets


10 Back Squats | 142.5 kg

Level 89


10 Back Squats | 142.5 kg

Level 89


10 Back Squats | 142.5 kg

Level 89


Sets


10 Back Squats | 142.5 kg

Level 89


10 Back Squats | 142.5 kg

Level 89


10 Back Squats | 142.5 kg

Level 89


Result

4275 kg | 142.5 kg, 142.5 kg, and 142.5 kg | Rx'd 525 kg

Result

4275 kg | 142.5 kg, 142.5 kg, and 142.5 kg | Rx'd 525 kg

Notes

W3d1 Hard but maybe could've done 145

Notes

W3d1 Hard but maybe could've done 145

Community

Community


Stats

WOD Count

825th

Level

97

Work Performed

23,854 ft*lbs (+2,046)

Training Days

4 (2024)

History

10

Workout

Personal Record

Stats

WOD Count

825th

Level

97

Work Performed

23,854 ft*lbs (+2,046)

Training Days

4 (2024)

History

10

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,652 Reps (+30)

Milestone 3,100

Back Squat

3,012 Reps (+30)

History (10)

History (10)

1 / 10
0 Comments

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