Ryan Tyler Ryan Tyler

01-21-2015 3:28 AM

01-21-2015 3:28 AM


Back Squat : 3x10 Back Squat : 3x10

Sets


10 Back Squats | 130 kg

Level 80


10 Back Squats | 130 kg

Level 80


10 Back Squats | 130 kg

Level 80


Sets


10 Back Squats | 130 kg

Level 80


10 Back Squats | 130 kg

Level 80


10 Back Squats | 130 kg

Level 80


Result

3900 kg | 130 kg, 130 kg, and 130 kg | Rx'd -375 kg

Result

3900 kg | 130 kg, 130 kg, and 130 kg | Rx'd -375 kg

Notes

W3d3

Notes

W3d3

Community

Community


Stats

WOD Count

829th

Level

95

Work Performed

22,393 ft*lbs (-1,461)

Training Days

5 (2024)

History

10

Stats

WOD Count

829th

Level

95

Work Performed

22,393 ft*lbs (-1,461)

Training Days

5 (2024)

History

10


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,682 Reps (+30)

Milestone 3,100

Back Squat

3,042 Reps (+30)

History (10)

History (10)

1 / 10
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