7 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
8 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
7 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
8 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
Result
Result
7.296 rounds | Rx'dStats
WOD Count
272nd
Level
45
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
48 (2024)
History
4
Stats
WOD Count
272nd
Level
45
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
48 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,562 Reps (+84)Milestone 1,250
Box Jump
1,099 Reps (+105)Milestone 1,400
Deadlift
1,238 Reps (+71)History (4)
History (4)