15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
7 rounds + 6 Box Jumps | 258 reps | Rx'd -0.8 roundsStats
WOD Count
1303rd
Level
44
Avg Power Output
109.7 (ft*lbs)/sec (-12.2)
Training Days
15 (2024)
History
4
Stats
WOD Count
1303rd
Level
44
Avg Power Output
109.7 (ft*lbs)/sec (-12.2)
Training Days
15 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Box Jump
6,250 Reps
Movement Progress
Movement Progress
Milestone 15,250
Push-up
14,885 Reps (+84)Milestone 6,750
Box Jump
6,270 Reps (+111)Milestone 3,800
Deadlift
3,506 Reps (+63)History (4)
History (4)