50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
January 20, 2015 5:29 AM
23 mins 51 secs | Rx'd
Level 81
952nd WOD
Result
Result
23 mins 51 secs | Rx'd 13 secsStats
WOD Count
952nd
Level
81
Avg Power Output
80.6 (ft*lbs)/sec (+1.7)
Training Days
9 (2024)
History
4
Stats
WOD Count
952nd
Level
81
Avg Power Output
80.6 (ft*lbs)/sec (+1.7)
Training Days
9 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Kettlebell Swing
4,250 Reps
Milestone Reached
Knees-to-Elbows
650 Reps
Milestone Reached
Lunge
2,100 Reps
Milestone Reached
Push Press
1,300 Reps
Milestone Reached
Wall Ball
4,500 Reps
Movement Progress
Movement Progress
Milestone 1,350
Back/Hip Extension
1,299 Reps (+50)Milestone 3,250
Box Jump
2,751 Reps (+50)Milestone 6,000
Burpee
5,964 Reps (+50)Milestone 14,000
Double Under
12,735 Reps (+50)Milestone 13,000
Jump Rope
12,735 Reps (+50)Milestone 4,500
Kettlebell Swing
4,250 Reps (+50)Milestone 700
Knees-to-Elbows
664 Reps (+50)Milestone 2,400
Lunge
2,106 Reps (+50)Milestone 7,000
Pull-up
6,897 Reps (+50)Milestone 1,500
Push Press
1,332 Reps (+50)Milestone 2,500
Shoulder-to-Overhead
2,480 Reps (+50)Milestone 15,000
Squat
14,946 Reps (+50)Milestone 5,000
Wall Ball
4,525 Reps (+50)History (4)
History (4)
