50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
October 19, 2013 5:35 PM
23 mins 38 secs | Rx'd
Level 82
327th WOD
Result
Result
23 mins 38 secs | Rx'd ⚡ 3 mins 52 secsStats
WOD Count
327th
Level
82
Avg Power Output
78.9 (ft*lbs)/sec (+11.9)
Training Days
11 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
327th
Level
82
Avg Power Output
78.9 (ft*lbs)/sec (+11.9)
Training Days
11 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
750 Reps
Milestone Reached
Kettlebell Swing
2,500 Reps
Milestone Reached
Knees-to-Elbows
500 Reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 900
Back/Hip Extension
789 Reps (+50)Milestone 1,750
Box Jump
1,531 Reps (+50)Milestone 2,500
Burpee
2,131 Reps (+50)Milestone 6,000
Double Under
4,512 Reps (+50)Milestone 5,000
Jump Rope
4,512 Reps (+50)Milestone 2,750
Kettlebell Swing
2,532 Reps (+50)Milestone 550
Knees-to-Elbows
539 Reps (+50)Milestone 1,200
Lunge
1,005 Reps (+50)Milestone 3,500
Pull-up
3,196 Reps (+50)Milestone 900
Push Press
735 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,126 Reps (+50)Milestone 10,000
Squat
7,896 Reps (+50)Milestone 1,500
Wall Ball
1,490 Reps (+50)History (4)
History (4)
