50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
October 27, 2015 12:02 PM
25 mins 2 secs | Rx'd
Level 75
1257th WOD
Result
Result
25 mins 2 secs | Rx'd 1 min 11 secsNotes
Legs already pretty sore. Did the back extensions out of order. (After the lunges.)
Notes
Legs already pretty sore. Did the back extensions out of order. (After the lunges.)
Stats
WOD Count
1257th
Level
75
Avg Power Output
75.0 (ft*lbs)/sec (-5.6)
Training Days
127 (2024)
History
4
Stats
WOD Count
1257th
Level
75
Avg Power Output
75.0 (ft*lbs)/sec (-5.6)
Training Days
127 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
700 Reps
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Movement Progress
Movement Progress
Milestone 1,650
Back/Hip Extension
1,619 Reps (+50)Milestone 3,750
Box Jump
3,503 Reps (+50)Milestone 7,000
Burpee
6,991 Reps (+50)Milestone 18,000
Double Under
16,620 Reps (+50)Milestone 17,000
Jump Rope
16,620 Reps (+50)Milestone 5,250
Kettlebell Swing
5,134 Reps (+50)Milestone 750
Knees-to-Elbows
714 Reps (+50)Milestone 2,700
Lunge
2,472 Reps (+50)Milestone 8,500
Pull-up
8,151 Reps (+50)Milestone 1,900
Push Press
1,750 Reps (+50)Milestone 3,750
Shoulder-to-Overhead
3,515 Reps (+50)Milestone 20,000
Squat
19,243 Reps (+50)Milestone 6,000
Wall Ball
5,896 Reps (+50)History (4)
History (4)
