50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
June 14, 2012 5:09 PM
27 mins 30 secs | Rx'd
Level 64
223rd WOD
Result
Result
27 mins 30 secs | Rx'dNotes
Accidentally skipped push press, so did them after burpees. Did K2E in sets of 10, WBs in sets of 5, Burpees in sets of 5. Broke up other stuff into big sets (20s and 15s).
Notes
Accidentally skipped push press, so did them after burpees. Did K2E in sets of 10, WBs in sets of 5, Burpees in sets of 5. Broke up other stuff into big sets (20s and 15s).
Stats
WOD Count
223rd
Level
64
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
83 (2024)
History
4
Stats
WOD Count
223rd
Level
64
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
83 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Jump Rope
3,000 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
589 Reps (+50)Milestone 1,250
Box Jump
1,213 Reps (+50)Milestone 2,000
Burpee
1,576 Reps (+50)Milestone 4,000
Double Under
3,011 Reps (+50)Milestone 5,000
Jump Rope
3,011 Reps (+50)Milestone 2,000
Kettlebell Swing
1,979 Reps (+50)Milestone 350
Knees-to-Elbows
330 Reps (+50)Milestone 1,200
Lunge
955 Reps (+50)Milestone 2,500
Pull-up
2,101 Reps (+50)Milestone 700
Push Press
584 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
846 Reps (+50)Milestone 7,500
Squat
5,497 Reps (+50)Milestone 1,000
Wall Ball
958 Reps (+50)History (4)
History (4)
