10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 9 Box Jumps | 234 reps | Rx'd 0.111 roundsStats
WOD Count
750th
Level
84
Avg Power Output
129.6 (ft*lbs)/sec (-0.9)
Training Days
8 (2024)
History
3
Stats
WOD Count
750th
Level
84
Avg Power Output
129.6 (ft*lbs)/sec (-0.9)
Training Days
8 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
4,750 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,789 Reps (+114)Milestone 2,600
Deadlift
2,462 Reps (+80)Milestone 3,250
Shoulder-to-Overhead
3,148 Reps (+40)History (3)
History (3)