10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
January 29, 2015 1:35 PM
8 rounds + 5 Shoulder-to-Overheads + 5 Deadlifts | 250 reps | Rx'd
Level 90
543rd WOD
Result
Result
8 rounds + 5 Shoulder-to-Overheads + 5 Deadlifts | 250 reps | Rx'dStats
WOD Count
543rd
Level
90
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
19 (2024)
History
3
Stats
WOD Count
543rd
Level
90
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
19 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,182 Reps (+120)Milestone 1,000
Deadlift
967 Reps (+85)Milestone 2,750
Shoulder-to-Overhead
2,647 Reps (+45)History (3)
History (3)
