8:00 AMRAP:
5 Ring Rows
10 Ball Slams, 25 lbs
45 Jump Rope (Singles)s
8:00 AMRAP:
5 Ring Rows
10 Ball Slams, 25 lbs
45 Jump Rope (Singles)s
Result
Result
4 rounds + 5 Ring Rows + 10 Ball Slams + 3 Jump Rope (Singles)s | 258 reps | Not Rx'd -0.052 roundsStats
WOD Count
105th
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
6 (2024)
History
4
Stats
WOD Count
105th
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
6 (2024)
History
4
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,745 Reps (+183)Milestone 3,000
Single Under
2,395 Reps (+183)Milestone 100
Ring Row
80 Reps (+25)History (4)
History (4)