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Ben Wheless Ben Wheless

01-26-2016 7:45 PM

AMRAP 8 mins: Pull-ups, Ball Slams and Double Unders AMRAP 8 mins: Pull-ups, Ball Slams and Double Unders

8:00 AMRAP:
5 Ring Rows
10 Ball Slams | 25 lbs
45 Jump Rope (Singles)s

Result

7 rounds + 5 Ring Rows | 425 reps | Not Rx'd ⚡ 0.8 rounds

Result

7 rounds + 5 Ring Rows | 425 reps | Not Rx'd ⚡ 0.8 rounds

Community

Stats

WOD Count

211th

Level

Avg Power Output

≈ 68.5 (ft*lbs)/sec (+0.5)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

211th

Level

Avg Power Output

≈ 68.5 (ft*lbs)/sec (+0.5)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,000

Jump Rope

3,589 Reps (+315)

Milestone 3,000

Single Under

2,800 Reps (+315)

Milestone 300

Ring Row

266 Reps (+40)

History (4)

AMRAP 8 mins: Pull-ups, Ball Slams and Double Unders

8:00 AMRAP:
5 Jumping Pull-ups
10 Ball Slams, 20 lbs
45 Jump Rope (Singles)s

Result

4 rounds + 5 Jumping Pull-ups + 10 Ball Slams + 10 Jump Rope (Singles)s | 265 reps | Not Rx'd 4 rounds + 5 Jumping Pull-ups + 10 Ball Slams + 10 Jump Rope (Singles)s | 265 reps | Not Rx'd

4th WOD 4th WOD

AMRAP 8 mins: Pull-ups, Ball Slams and Double Unders

8:00 AMRAP:
5 Ring Rows
10 Ball Slams, 25 lbs
45 Jump Rope (Singles)s

Result

4 rounds + 5 Ring Rows + 10 Ball Slams + 3 Jump Rope (Singles)s | 258 reps | Not Rx'd 4 rounds + 5 Ring Rows + 10 Ball Slams + 3 Jump Rope (Singles)s | 258 reps | Not Rx'd -0.052 rounds -0.052 rounds

105th WOD 105th WOD

AMRAP 8 mins: Pull-ups, Ball Slams and Double Unders

8:00 AMRAP:
5 Ring Rows
10 Ball Slams | 25 lbs
15 AbMat Sit-ups

Result

6 rounds + 5 Ring Rows + 6 Ball Slams | 191 reps | Not Rx'd 6 rounds + 5 Ring Rows + 6 Ball Slams | 191 reps | Not Rx'd 1.844 rounds 1.844 rounds

173rd WOD 173rd WOD

AMRAP 8 mins: Pull-ups, Ball Slams and Double Unders

8:00 AMRAP:
5 Ring Rows
10 Ball Slams | 25 lbs
45 Jump Rope (Singles)s

Result

7 rounds + 5 Ring Rows | 425 reps | Not Rx'd 7 rounds + 5 Ring Rows | 425 reps | Not Rx'd ⚡0.8 rounds ⚡0.8 rounds

211th WOD 211th WOD

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