8:00 AMRAP:
5 Jumping Pull-ups
10 Ball Slams, 20 lbs
45 Jump Rope (Singles)s
8:00 AMRAP:
5 Jumping Pull-ups
10 Ball Slams, 20 lbs
45 Jump Rope (Singles)s
Result
Result
4 rounds + 5 Jumping Pull-ups + 10 Ball Slams + 10 Jump Rope (Singles)s | 265 reps | Not Rx'dStats
WOD Count
4th
Level
-
Training Days
2 (2024)
History
4
Stats
WOD Count
4th
Level
-
Training Days
2 (2024)
History
4
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
235 Reps (+190)Milestone 500
Single Under
235 Reps (+190)Milestone 250
Pull-up
25 Reps (+25)History (4)
History (4)