8:00 AMRAP:
5 Ring Rows
10 Ball Slams | 25 lbs
15 AbMat Sit-ups
8:00 AMRAP:
5 Ring Rows
10 Ball Slams | 25 lbs
15 AbMat Sit-ups
Result
Result
6 rounds + 5 Ring Rows + 6 Ball Slams | 191 reps | Not Rx'd 1.844 roundsStats
WOD Count
173rd
Level
-
Avg Power Output
≈ 67.9 (ft*lbs)/sec (+22.3)
Training Days
42 (2024)
History
4
Stats
WOD Count
173rd
Level
-
Avg Power Output
≈ 67.9 (ft*lbs)/sec (+22.3)
Training Days
42 (2024)
History
4
Movement Progress
Movement Progress
Milestone 150
Ring Row
135 Reps (+35)Milestone 3,000
Sit-up
2,676 Reps (+90)History (4)
History (4)