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Lucas Zemlicka Lucas Zemlicka

02-01-2015 9:48 AM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 48 secs | Rx'd 16 secs

Result

3 mins 48 secs | Rx'd 16 secs

Community

Stats

WOD Count

90th

Level

Training Days

1 (2024)

History

Stats

WOD Count

90th

Level

Training Days

1 (2024)

History

Movement Progress

Milestone 30,000

Row

25,205 Meters (+500)

Milestone 1,500

Pull-up

1,366 Reps (+10)

Milestone 1,750

Push-up

1,339 Reps (+20)

Milestone 1,000

Sit-up

960 Reps (+30)

Milestone 1,500

Air Squat

1,395 Reps (+40)

Milestone 2,500

Squat

2,461 Reps (+40)

History (6)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd

Level 73 Level 73 50th WOD 50th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 15 secs 15 secs

Level 85 Level 85 85th WOD 85th WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 0 secs 0 secs

Level 85 Level 85 87th WOD 87th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 16 secs 16 secs

Level 94 Level 94 90th WOD 90th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 37 secs | Rx'd 3 mins 37 secs | Rx'd ⚡11 secs ⚡11 secs

Level 97 Level 97 96th WOD 96th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 43 secs | Rx'd 4 mins 43 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 54 Level 54 108th WOD 108th WOD

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